I have a proposition for you. A proposition to discontinue the use of the phrase “how are you” as a common form of greeting. Because thats all it is most of the time, a greeting. It’s used in the same way as simply just saying hello. Generally anyone saying “Hey, how are you” doesn't actually care how you are. I work in customer service and am constantly asking people how they are, as well as being asked how I am myself. The conversation usually goes:

“Hi, how are you?”

“Hey, how are you?”

“So what can I help you with?”

     There is rarely an actual exchange of answers to that question. When there is a response its usually simply “good.” It doesn't matter if you are having a fantastic day or a horrible day, when a stranger at a store asks you how you are, you say good. Now I understand the common decency of asking someone how they are, but there is definitely a down fall to asking the question with out genuine interest. I know this seems like such a minor phrase but bear with me here.

If you aren’t doing well, constantly saying that you are “good” all day can be painful. I had a day recently at work where I was having horrible issues with my right eye, my vision was starting to blur and I was in a lot of pain. I have taught myself to handle medical issues at work and it generally don't let it affect me there. But this day I stepped aside for a minute to try to make an appointment with my eye doctor later that afternoon to see what was going on. I called my specialist first, which was a long shot as its hard to get appointments with him, and as expected he couldn’t take me until the following week. So, I called my regular eye doctor because I figured I should just have someone look at it and they could surely take me quickly. But they too couldn’t take me until the next week. 

I was distressed that no one could help me quickly, which really wasn't a very big deal I was just being sensitive because I was in pain. After those frustrating phone calls I went back to work and was immediately hit with a “Hi, how are you?” I instinctively said “good”, but in the back of my mind I felt horrible. For the rest of the day every time someone asked how I was and I said good it made me feel worse and worse. 

So I decided to try to stop asking people how they were the rest of the day and seriously, it is such an instinct. It took me hours of really concentrating to not greet people with asking how they were. It made me start to think about how many people I had asked that were having a horrible day and had to lie about it. You pretty much have to lie about it. When the cashier at the grocery store asks how you are and you respond with “horrible, I am having an awful day” the cashier will probably say they are sorry and hope it gets better, then tell all her friends about the weird customer at work today that was a total downer. 

Maybe we should start saying things like “hope you're having a good day” or “I hope you’re well” as greetings. Because even if the person you're speaking with doesn't care if you have a good day or not, its still nice to have someone rooting for you, even for a minute.